Tag Archives: self help

Joining the largest nation in the world!

Have you joined it? The largest nation in the world?

Procrasti-NATION!

What I am really enjoying about this 10 day blogging challenge is that it is asking me to step outside my writing comfort zone. Not so much in terms of topic but in terms of the environment and conditions in which I write. I have to admit that I have a writing routine that has become a little rigid in that I have felt unable to write unless the environment and conditions were “right” This in itself could be considered procrastination – today’s topic- more on that soon.

Today I am well and truly outside my writing comfort zone. I am sitting in an ice cream truck on a race course surrounded by hot rods and classic cars! A great example of the freedom lifestyle- to be able to do what you want to do you must learn to complete tasks and get work done in any environment.

So no blogging procrastination for me today but I am not unfamiliar to procrastination by any stretch of the imagination. I can be as crippled by inertia and inability to act as the next person. Procrastination is also one of the key reasons my clients come to me for coaching.

Why do we procrastinate?

In my experience, from the experience of my clients and also from a conversation I just had with my partner it seems to me that fear is generally the root cause of procrastination.  What this also means is that we can try any number of tips and trick to beat procrastination but until we address the underlying fear the procrastination will return.

What are we afraid of?

It can be many things and often its different for different people; fear of success, fear of failure, fear of not getting it perfect, fear that it or you are not worthy or deserving, fear of the uncertainty of the outcome…..

How do we ditch the fear?

I am a big believer that to really bust the fear for good we need to go deep. I have a great process that I walk my clients through which helps to not only identify and understand the fear but also to hear its message. Surprisingly fear brings its own gifts.

In the short term I would encourage you to make friends with your fear. Acknowledge its presence, where do you feel it in your body?  Can you name it? Feeling and knowing your fear can free up some energy to act. Can you feel it and take action, even if its just a start. Taking some small actions now that you have acknowledged your fear may help you to relax and get things moving.

Sometimes a little bit of logic applied at this point can also make a difference. Ask yourself these questions. Will it matter in 10 days? Will it matter in 10 weeks? Will it matter in 10 months?

Hopefully some of these tips have helped and instead of continuing to read my blog you are now off to complete whatever you have been putting off! If not it could be indicative of a deeper core fear and I would recommend seeking out a coach or counsellor to help you identify and work with it.

It also helps to know that procrastination is a perfectly normal part of the creative process and often occurs when we are attempting or creating something new. In fact right now I am procrastinating about beginning to write the content for a 7 day e-course on finding purpose. I have planned this e-course out but have yet to sit down and actually write it and record the videos. The key is to be really clear on when your procrastination is about readiness of an idea to be birthed and when its because you are afraid.When you are creating something new, the germination stage of the new idea may feel like procrastination but you might just not be ready. If this becomes a sustained lack of action or a stronger resistance that’s when you have a problem.

As I wrote at the beginning of this blog having the perfect conditions and circumstances around me to write is no longer an issue so beginning my e-course is the next task on my list today!

If you would like support to get clarity, bust through bloacks and take action book a freee clarity call with me here or visit my website www.paulamcfarlane.com

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 7

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Someone just like you!

Self employment can be a lonely business! Over the past few weeks, as I have actively been working to promote and build my business, I have been networking and putting myself out there to meet other business owners. I have engaged with all sorts of business people both online and face to face. What has become really clear from these experiences is that as business owners we all face similar challenges in being self-employed.  Being a business owner can be lonely and isolating.

As humans we are hard-wired to connect with other people, to feel accepted, loved and part of a social/family group or tribe. When we step away from paid employment to work in our own business we can lose that sense of connection, collegiality and team support.

Having a business can be a lonely existence. We can feel isolated, out on a limb and that other people in our life just don’t really get it! When we feel like this and also face challenges in our business it can become doubly hard. We have no one to bounce ideas off or even to just unpack all of the crazy, scary thoughts that are running through our minds with.

However being self-employed whether you’re a business woman or man it doesn’t have to be a lonely journey. There are plenty of opportunities for support available. From industry groups, to business coaches, to mentors, to networking organisations and online support groups. The options are far wider that you might think. Experimentation is the key, not every group/coach or organisation will be right for you and your business but I guarantee that your people are out there. If you approach finding your tribe with an open mind you may find it easier than you first thought

“What you seek is seeking you “Rumi

As a Feminine Business Coach I felt that I didn’t really fit with traditional coaching models or even people’s understanding of what coaching was. I was almost afraid to tell people what I did because I wasnt sure it would be understood or accepted. That all changed for me earlier this year when I attended RISE and had an opportunity to hear Sue Lindsay speak about the feminine way of doing business and the benefits it brings even in the corporate world. Suddenly I felt validated and legitimate and proud to own what I do. I knew that I had to connect with Sue and did something I never do. I introduced myself to her. Sue was not only lovely in person, she very generously gave me some of her time via Skype to help me refine my story and the story of my business. Meeting Sue was one of the key things that prompted me to really engage with other women business owners in a networking capacity which has been incredibly rewarding for me personally and for my business.

Connecting with like-minded business women and hearing them share experience of feeling lonely and isolated has prompted me to begin to change that in whatever small ways I can. I have begun to run Mastermind circles here in Christchurch for women business owners and I am also gathering a tribe of women online (Love your Biz) to receive support, share experiences and learn together. I am proud to be able to offer this to my clients and women business owners who are looking for support on their journey to creating a life and business they love.

If you like to join my tribe of women business owners click here

If you’d like to know about my mastermind circle click here

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 6

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What is your Superpower?

Todays blog post is about really owning what you are good at, connecting with what you love doing and identifying the strengths that other people see in you.

We often shy away from owning our strengths for fear of appearing arrogant or “big headed” In New Zealand we call this Tall Poppy syndrome but the real values of knowing what you are good at is that it will lead you closer to your purpose. Finding purpose is one of the key things I find my clients are wanting to achieve in creating a life and business they love. I have written about it here The Problem of Purpose When we feel a sense of purpose in what we do we experience a deeper level of success and satisfaction that goes far beyond achieving in the financial sense.

So how do you find your super powers? For me it has taken 2  previous businesses and a 10 year corporate career to really find my sweet spot.

What I know now is that I am able to give great clarity to people. I can break down ideas, problems and information in to clear steps. I have a knack for knowing when someone is rubbing up against a block or a fear, I use my intuition help me with this and I have developed some really effective tools for helping people work with what comes up to address it and clear it. I am also an awesome brainstormer which makes me a great ideas person. Combining this with my love of people and desire to help and support others and Coaching is a great fit for me. It uses my skills and makes me happy.

To get to  this point I did a lot of experimenting. I followed a love of plants and gardening to train as a Garden Designer and  run a business in Garden design and maintenance business only to learn that it took the joy out of gardening for me. Gardening for me works great as a hobby but not as a career path. I also have a range of other skills that just don’t make me happy in the long-term. For example I had a very successful career in sales and sales management. I love working to targets and enjoy working with people,but sales just didn’t give me the level of connection I was looking for and I realised I wanted to help more than my role as sales person would allow me.

All of my past experiences have led me to this point. The point where I know my strengths and skills and how to apply them in a role that allows me to do something I really love. And this is what I wish for you. I want you to also experience the joy of loving what you do

So How do you find your superpowers? Start with a career/life audit.Take a look at your past experiences and what they have shown you about yourself and your skills.Then as Natalie suggested with this blog challenge write some lists of the things you are good at and the things you really enjoy doing. Then go ask some of your friends and family what they think your good at because you’ll find some more gold there. You might be surprised at what you find. If nothing else you will be a little clearer and closer to finding your purpose.

If you would like my support to get clarity, move through your blocks and identify the steps you need to take book a free clarity call here or visit my website www.paulamcfarlane.com

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 4

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Are you Bringing yourself to the table?

This time last week I spoke at a women’s business networking event about bringing more of yourself to the table in your business. I was surprised how much meaning my message held not just for the audience but for myself.

In the week that has passed I have reflected on where I too am holding myself back from my business and have found myself engaging more deeply with my fears and stepping forward into parts of my business that I had been holding back from. It has been easy and natural and I have enjoyed it more that I imagined I would. My fears have taken a back seat to what I really want to achieve and I have been riding the high of taking on new challenges and nailing them!

But it wasnt always this easy, some days even thinking about doing some of these things caused me pain and anxiety.

Today I want to share with you some of the steps I have taken to change this and how to recognise if you too are holding parts of yourself back from fully engaging with your business.

So what does it mean to bring more of yourself to the table in your business? and why is it something that we need to consider?

As a business owner you have stepped into a world that asks many different things of you. You are the face of your business, you are the accounts person, the debt recovery specialist, the advertising guru, the marketing expert. You are responsible for strategic planning, cashflow forecasts, recruitment and the training and running of your team. Sounds like fun doesn’t it? In addition to this you may also be a Mum, wife, partner, lover, sister, daughter, friend etc etc. Are you starting to get the picture?

All of the roles we perform in business and in life ask different things of us and often things we havent had to do before or that we know arent our areas of strength, sometime it can even be hard to do the thinsg we know we are good at because we are afraid to really put ourselves “out there”. Our ability to step up and engage is directly affected by our fears and our self belief

I suspect like me you likely got into business because there is something you are passionate about, something that you love doing and your business allows this. However there will be other things that scare the living daylights out of you. It’s the scary places that we hold ourselves back from because we don’t feel our power and our passion in those parts of the job.  We are afriad because we are holding on to old conditioning and beliefs that arent serving us.

For example when you pitch to a big client for a new contract you may come face to face with your fear of not being good enough and the part of you that doesn’t believe she can really pull it off.

When you have to sit down and get real about the numbers in the business or prepare your paper work for your accountant you may meet the part of you who is afraid she isn’t smart enough, who doesn’t believe she can do it and who carries the belief that she just isnt good at maths.

When things in your business start to really take off up comes your fear of success, or your belief that you don’t deserve it or that the higher you go the harder it will be when you fail.

When its your time to shine in your business you will feel your fear of rejection, your fear of being seen and your belief that you are not worthy.

This all translates into lost opportunities because you said no when you should have said yes. It puts the contract in your competitors hands because you really couldn’t bring yourself to the table. And it will see you procrastinate and procrastinate on jobs you know you need to get done because you just cant seem to make a start. It will have you watching others enjoying the success that you crave.

The good news is that you can change the effect your fears and negative beliefs have on your business and on your life. You can move forward and have what you want quickly and easily if you choose to and the rewards will be great. You will not only enjoy more success and growth in your business but you will feel more deeply satisfied, connected and engaged in what you are doing. You will have more joy, fun and freedom in what you do.

So how do you kick your fear to the kerb and up your self-belief? I’d love to tell you its easy but the truth is it will challenge you to do this. The good news is that over time it does get easier. A lot easier.

I woud encourage you, if it feels too hard to seek some support from a coach. Two heads are better than one and a good coach will be able to help you identify  what the issue is faster and hold your hand as you work through it.

In the meantime here’s 3 strategies to get you started.

(1) IDENTIFY: make a note of what you are avoiding and putting off doing in your business. What tasks and activities fill you with dread? When we know where we are holding back it becomes easier to take action

(2) FEEL: engage with the feeling you have when you think about doing these things. Let the feeling tell you its story. Where does it sit in your body? How big is it, what colour is it, if it had a name what would you call it. What other tasks and activities make you feel this way. When was the first time you remember having this feeling? When we become familiar with our feelings we can identify when they are impacting on what we are doing and we are in a stronger place to work through them.

(3) AFFIRM and attempt: now that you are really familiar with the feeling, acknowledge it when it comes up for you. Using an affirmation may help such as “even though I am feeling not good enough it is safe for me to start writing this pitch” Even though I am afraid of not getting it right it is safe for me to start my paperwork” Then make a start. it can help to have a timer and set it for 5 mins even though you are feeling your fear you are going to work on it for just 5 mins. Once you make a start you will find that you are able to work on it for longer than you think!

By engaging with what holds us back we are empowered to move forward. By engaging with our fears we begin the process of healing the parts of ourselves that are wounded, afraid and holding on to beliefs that no longer serve us. You can let your fears and lack of self belief dictate the level of success you experience in your business or you can at any moment take back your power and choose a different way. Its really up to YOU

So take a moment to reflect on your business…..where are you holding yourself back? where are you not bringing yourself to the table.

And then decide to step up and engage. You can do this. I know you can 🙂

I’d love to support you with this process and to answer any questions you have along the way. Feel free to share or ask questions in the comments below or to send me an email pmcfarlane@clear.net.nz

 

 

 

Are You and Your Business Aligned?

The process of creating, growing and running a business may seem on the surface of it to be a fairly straightforward process. You have an idea, a service or a product you want to sell. You find a market or carve out a niche, you promote, network, pitch, advertise, build a website, order your business cards and hey presto you have customers and clients 🙂

It’s not rocket science you say….but is that all there is to it? If it is then why do some businesses succeed and other fail? Is it just good luck, good management, right products or right place?

 It is all of those things and it is also much, much more.

Your business also holds its own energetic imprint that is intrinsically linked to your own.

Your business has its own identity and is separate from you but it is of you and it is your energy, your vision, your values that underpin it and dictate the way it is perceived by the wider world.

Your vision, your mission, your clarity about what you want to create and how you want to create it, your values and how these line up with the message you are sending through your business and its culture, your sense of yourself and how that’s expressed through your business all contribute to the energy your business sends out to your potential customers and clients.

So how does this affect the success or your business?

The way your clients and customers respond to your message, whether they choose your service or that of your competitor is a reflection of the energy frequency that you and your business emit. The energetic signals sent out from your business are what manifests as a customer expressing that they had a gut feeling you were the right choice for them or even that when choosing between you and another provider of the same product or service they chose you because it felt right even though on paper the your competitor looked better or the same or was more or less expensive than you.

How can I use this information to grow my business?

When we are holding within ourselves any kind of energetic or emotional block it can feel like a dead weight in our business. We have all heard the expression “there’s no use flogging a dead horse” but is the horse really dead? Or is this a call for you to step a little deeper into owning who you are, to examine your own subtle energy shifts and patterns for what is out of alignment or what feels blocked. Is this an invitation to look at how your fear is affecting your choices both in your life and in your business? Taking a step back and allowing yourself to reflect and review your own internal position is crucial.

When something isn’t going right in your business, something isn’t going right in you.

This has certainly been the case for me…

I am an Aligned Feminine Business Coach, I work in the area of aligning, values and mission and purpose to create success in business. I work in a spiritual way; I encourage my clients to develop rituals in their business and to understand how their energy is reflected in what they create. I have had to work to understand and heal the part of me who was afraid to own what I do and who felt that she wanted to be seen as a more “legitimate” business coach. I had to understand what I was afraid of and to release myself from the judgement I held around the type of coaching I do and what part of me believed I “should” do. By failing to address these issues I was creating and inconsistent message in my business and sending out and inconsistent energy. This affected the way my business was perceived and the type of clients I attracted and also the level of satisfaction that I had in what I was doing.

So how do we address what doesn’t line up between ourselves and our business?

How do we breathe new life into that struggling horse and release what is blocked? The process of alignment or in fact any growth can be really tough but it also brings great rewards. It asks you to be very honest with yourself and the results you are getting. It asks you to be very real with yourself about what you are afraid of and where you are judging yourself or holding on to limiting beliefs. It asks you to look at what patterns you are creating in your life and in the life of your business. It also asks you to be very gentle and to offer yourself all the love, compassion and understanding that you need to fully engage with the process.

For me the process of realigning can take days, weeks and sometimes even months to truly resolve but I have found a few things that can help to accelerate the process.

  • Admit to yourself that something is off. The sooner you get real about it the faster you will find your way to the other side.
  • Seeking support for me is crucial: I am a coach that gets coached 🙂
  • Walking or any type of exercise: moving moves energy and helps to aid my clarity. I like walking the most as I can hear the messages that clarity brings that I might miss if I am doing something more vigorous
  • Connecting with spirit or any higher power that feels right for you: going within to connect with your own innate wisdom will offer you the insights you need to move forward. Meditating or using rituals that feel right for you.
  • Reading and listing to inspiration: books and podcasts that raise my vibe and help me to feel positive and help to keep me open to what might emerge.
  • Allowing myself the space to process. There is no point pushing through or holding on when it’s not working. Allow the space to process and get clear, to readjust to your new level of understanding and know that the process sends out subtle energy waves through your business that are already realigning your message.

When I shift in myself I shift in how I am expressed in the world through my business. This then leads to a knowing of what needs to be done on a practical level such as changes in structure or offerings within your business.

There is much more to your business than what you can learn from a book or business degree. The path to growth in your business is intrinsically linked to your path of knowing and understanding yourself. This is your business’s greatest gift to you. Its what will keep you in love with your business over time. Through your business you send out ripples to your world and all that come in contact with it. Your authentic message of what is alignment for you allows others to align within themselves. You may think that what you are offering in your business, your product or service is far removed from any type of spiritual growth but your desire to engage with your own process and the rewards that brings doesn’t just lift you own vibe and the vibe or your business it creates an energetic shift that reaches out into your wider community it is your subtle way of changing the world!

So I invite you right now in this moment to check in with yourself and with your business. What is feeling right for you and what is feeling  a little off? Are you getting the results you want or is their something you need to give your loving attention to? Are you and your business aligned?

Paula xx

I would love to support you to align with your business and clear your blocks to success. Email me to arrange a complimentary phone call to see if coaching is right for you pmcfarlane@clear.net.nz or visit www.paulamcfarlane.weebly.com

The Problem of Purpose

In my work as a Business Coach one of the key things my clients are looking for in their work is to feel a sense of purpose or to feel that they have found their purpose in life. I really understand this desire for purpose as I have felt it and searched for it too and it is precisely what lead me to what I do today.

Why Purpose?

Why do we feel this need to have a deeper level of meaning in what we do? For me the search for purpose arose out of loss in my life. Losing loved ones called me to ask the “what am I here for” question and garnered within me a desire to know that in my short time on this earth that I lived fully and happily and had a positive impact on others. Knowing loss has created within me a desire to live each day in meaningful way.

For others the motivation to find purpose comes out of experiences of feeling that there is more to life that the material things we are able to attain or achieve or conversely from a desire to achieve in life. It can also come from a desire for a greater sense of connection with others, with loved ones or community or the environment, from a sense of wanting to make a difference. The search for purpose can come from a desire to do something just for yourself after years of putting the needs of others first or doing what others wanted or approved of.

Regardless of what motivates us to find purpose that process of uncovering it can feel like looking for a needle in a haystack. It feels both illusive and that we “should” know what it is. We hear “you’ll know it when you find it” which can create a sense of “Why is it not happening for me?”. We can feel some how inadequate that we are unable to know the secret, that we haven’t had that “aha” moment when we meet our purpose head on.

From my experience it seems that there are a number of Myths about purpose that actually get in the way of us finding it. Today I’d like to bust a few of those myths!

(1) You are less of a person if you haven’t found your purpose! life is a journey, not a destination! so maybe you have yet to feel a sense of purpose, that doesn’t change the fact that you are you, you are unique and talented and beautiful. Instead of beating yourself up because you feel your not “there” yet use this time to celebrate where you are and who you are! Explore your desires, what you want your life to look like, and who you want to spend you time with. The better you know yourself and your wants and desires the closer you are to discovering purpose.

(2) Your Purpose is out there waiting for you to find it if you could just look in the right places! Your purpose is not separate from you, it will not necessarily be something that you “find” and suddenly discover is you. What if you are your purpose? Yes I know, I was a little challenged by that idea when I first heard it too! But what if your purpose is to express yourself fully and authentically in the world? What would that mean? How well do you really know yourself? Do you know your values, your strengths, your patterns? How much of what your know about yourself has been shaped by other people’s beliefs and behaviours rather than from your own deep desires or by what feels right for you? Uncovering the truth about who you really are will lead you to your purpose.

(3) Your Passion is your purpose! That actually may be the case but what if you don’t know what you are passionate about? or what if you are passionate about wine or French poodles or swimming in the ocean, how do these things become your purpose? Your purpose isn’t necessarily a thing that you do with your life. It can be the qualities that you express in your day-to-day interactions, it can be how others feel when they are with you rather than your life’s work or career. What qualities do you bring forward in life? Are you a giver who feels joy from giving to others or a doer who feels happiest when doing practical things. Do you grab life by the horns and feel inspired by adventure or are you more measured and considered, radiating a sense of calm to all those around you? Do you love to solve problems or to come up with new and resourceful way of doing things. Understanding the qualities that it feels good to express will lead you closer to a sense of purpose.

(4) I’ll know my purpose when I find it, I just have to keep looking! Finding your purpose wont necessarily happen in a light bulb moment, it might be more of a slow burn that creeps up on you when you least expect it. That’s why its important to take the time to get quiet, to let go of the search and to just be with yourself. Give yourself a moment to notice what feels good and what feels out of sync for you. One of the biggest clues to being on purpose is a sense of being in the “flow”, everything feels easy and light and leaves you buzzing. Notice what lights you up inside and what is occurring in these moments. Your purpose might be more subtle than you imagine, don’t rule anything out!

(5) Once I find my purpose everything will fall into place. Living your purpose is actually quite possibly the scariest thing you will ever do! It can feel raw, exposing and vulnerable. You will still face challenges even when what you are doing is absolutely your purpose. Stepping into your purpose will ask you to show up as who you really are. No filters, no matching what you think others want you to be, just being you. Your fears will not suddenly disappear because your purpose has arrived. Living your purpose will often ask you to show up and be true to yourself despite the fact that its scary and despite the fact that you feel afraid. But its worth it!

So have you found your purpose yet? If not you are not alone. You have my invitation to take the pressure off yourself to be “there” now. You have my invitation to explore, to taste test, to discover and uncover. Allow your purpose to gently find you in your exploration, in your noticing, in your discovering and understanding of yourself. Allow it to creep up on you from where your hidden talents lie and your desires and dreams meet and become your special magic. The special magic that is YOU

You are your purpose!

I would love to support you to discover your purpose! Email me to arrange a complimentary phone call to see if coaching is right for you pmcfarlane@clear.net.nz or visit www.paulamcfarlane.weebly.com

 

 

Traveling Soulo

For the last few years, out of necessity rather than choice, I have travelled by myself.  Traveling Soulo has many advantages. I use the word Soulo as for me that’s what it has been, time to reflect, fill up, heal, to take care of myself, to be and to be alone.

Each and every one of my Soulo adventures has bought me precious moments of gratitude, realization and reflection. I am changed because of them.

This year only the first part of my holiday will be Soulo and I feel grateful both that I have some Soulo time and time with others.

The first part of my trip took me to Singapore and as I headed to the hotel in a taxi I had an unexpected moment of deep connection with myself. It made me realize why holidays are so very important.

When you strip away all of the stuff in your life, your job, your house, your things, your stresses, your responsibilities and have only what you can fit in your suitcase, you have an opportunity to really feel who you are.

You are not your things

You are not your job

You are not your To Do list or all of the nagging things on your mind.

It is when we part company with all Lifes distractions we can feel our own presence and hear that quiet voice inside.

Holidays fill us up because our inner voice, our inner truth, our true self can be heard.

This to me explains why when we travel to certain places we feel a strong sense of connection, a groundedness, an aliveness and a sense of Freedom. We fall in love with it because it allows us to be ourself. We have a chance to feel our own heart, we become present with ourself.

Sometimes when my holiday is over and I am home again I have this same feeling when I think about the places I have been. I become wistful and wish that I was there again. Is it possible that in that moment I once again become present to myself?

I have a new challenge for myself after this holiday is over. Can I hold true to my connection despite all the distractions that home will bring?

Hmmm I hope so….I’ll keep you posted!

in the meantime if you’ve been thinking about traveling Soulo go book yourself some flights! And Feel free to ask me for some recommendations for your Soulo adventure

Paula x.