Monthly Archives: January 2018

Letting your Heart Lead…

Breakfast Blog#1 Today I begin a new series of blog posts, “Breakfast Blogs” One of my intentions for 2018 is to “live like I am on holiday all year” in exploring what that means to for me, visiting new cafes, starting my day slow and creating the space to write, come at the top of the list. Hence the breakfast blog is born. Each week (or as often as life allows) I will visit a new cafe, enjoy a late start and share with you whats on my mind and in my heart. Today’s breakfast blog was created at Bunsen in Christchurch and I had the very deliciousĀ Bunsen Bene on hash!

Over the first few weeks of 2018 the topic of goals has been high on the agenda both personally and with my clients. Its this time each year that we take stock, review and look forward to what to achieve and create in our lives. So what makes a really solid goal?

If you google goals you will find that at the top of the list comes the SMART goal and most of you will have heard of the concept of making your goals SMART (specific, measurable, achievable, realistic and time bound) My personal feeling is that while this is a useful tool for formulating how you will word your goals for the purpose of writing them down, it doesn’t really lead you to create goals that excite you. To me, if we really want to set a goal that comes to fruition we need to feel it in our soul #soulgoals

Over the last couple of years I have observed in myself and in my clients a natural resistance to this idea. This is because we are conditioned to believe our goals “should” be lofty in the career, business, financial or academic sense. But unless we are really connected to what we want to create in these areas it can be really hard to harness the momentum required to get there, especially if we are not feeling it.

Even career, financial, business or academic goals need to be felt in the soul. In short whatever your goal it needs to make your heart sing.

So what if the thing you desire the most is to find a loving partner to share your life with? or to experience a deeper connection with the mate you already have? or to get to know the truth of who you are? or to create a beautiful living environment or to learn how to grow your own food? Are these goals any less important than that traditional career and financial goals? I would encourage you to consider the idea that the most important goal is the one you can feel in your heart regardless of what part of your life it relates to.

When we work towards our deepest desires we feel good, we feel connected and on purpose, motivated and part of the very fabric of life. We feel alive!

For some of you the choice to honour your deepest desires will feel so foreign it will be hard to find a place to start. That was certainly the case for me a few years ago. It takes courage to explore your inner terrain, it feels vulnerable. Especially if whats inside varies wildly from what those you love, want or expect from you.

My advice, start small, give yourself a little taste of what it feels like to honour your soul and keep asking the question “what is it that I really want right now” in every aspect of your life. Give yourself permission to discover what sets your soul on fire. Get curious about what might be revealed to you.

The real benefits of letting your heart lead is that you will experience more joy, more love and more connection in every aspect of your life. When you are soul filled and soul happy your ability to show up, perform and achieve, skyrockets.

When you give yourself what you really want, you lay a solid foundation for amplifying success in every part of your life including your career, business, and finances! Ironically by focusing on goals that fill your soul you will experience a greater level of success in the areas you think you “should” be striving for.

So in 2018, plan to do, be and have more of what makes your heart sing and let your heart lead for a while….You might just be surprised where it takes you.

From my heart to yours

Paula xx

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Allowing 2018

Welcome to your New year!

Its been 12 months since we found ourselves at the beginning again but here we are….

I am conscious of how different this January feels for me to all of the January’s gone by. I have welcomed January with fervour in the past. I have loved that “day before the first day if school” feeling that new years have….that excitement of new possibilities just around the corner. I often rush at January with a big agenda of dreams and schemes to be birthed in the months ahead. But this year feels different….can you feel it too?

Don’t get me wrong January 2018 is very welcome after the mental and emotional demands of an enormous 2017. I have just as many possibilities for creation bubbling under the surface but this January feels gentler and softer in its unfolding.

January 2018 has me very much in a space of allowing. Allowing what is, rather than battling what isn’t. The era of hustle is gone. January 2018 is all heart after the heady mental energy of 2017.

So with a sigh of relief I relax into this gentle January and allow myself to dream and to breathe andĀ  to let what wants to come forward arrive.

And when those echoes of 2017 come calling, asking me, pressuring me and should-ing me, I take a deep soul filling breath, pour a cup of tea and go out into my garden to watch mother nature allow herself to unfold.

Wishing you all a divinely gentle January

Paula xx

Did you know that I offer a few free 30min Intuitive insight sessions each month where we can talk about whats happening for you and unravel your experiences together. You can book your free spot here