Very seldom in life do we pause long enough to catch up with ourselves, with where we are at and what we have achieved, overcome, worked through and healed. We get so caught up in the doing we forget the importance of allowing time to just “be”. I pressed the pause button this week. Paused the craziness of my work schedule to spend a week on “Fiji time”
Fiji holds a very special place in my heart. I got married here. I have travelled here in the days after severe earthquakes at home, I have spent time here with my beloved late husband and also with dear friends. This place has wound its way around my heart with its warm air, sparkling waters and smiling people. Life is always on pause here. This visit has been extra special. I have had time to write and reflect and to meet up with parts of myself that were here in this place in a different time in my life.
I have travelled far and wide in my life since my first visit to this place, from the highest of highs to the depths of my grief. Recently my attention has been drawn to posts on my Facebook feed related to grief. They have told me “grief never ends” ” you never stop grieving ” ” you don’t get over you loss you just learn to live with it” I once felt deeply connected to these themes. They touched the core of my grieving but now they feel completely incongruent with my experience . My grief has ended. I no longer feel the deep loss I once felt.
Losing my husband and all of my dreams and plans for the future was unimaginably difficult but this trip to Fiji has shown me that where I once felt loss and grief I now feel a deep gratitude for all that Ande and the loss of Ande has brought into my life. I feel incredibly blessed to have had the time with him I did, blessed to have been a part of his life. Losing him has been both a life defining and life giving experience. It has given me back myself. It has shown me that there is so much more to be experienced and enjoyed in every moment than I ever believed possible.
So never let a Facebook feed or anyone else define the process of your grief. Your grief, your loss is yours alone. It is a painful and raw experience. It may be similiar to mine or it may be completely different. The way you grieve in no way diminishes the value of the life you have lost or the place that person held in your life. Allow yourself the full spectrum of your grief, gift that to yourself.
This time Fiji has gifted me what can only be described as a full circle moment. A moment so filled with gratitude and joy that tears come again to my eyes as I write about it. I found myself standing next to myself whole and complete and healed. No longer who I once was but happy so very very happy and stronger and braver and freer than I have ever been. I found my joy bug!
I shed my old skin here, leaving behind the parts of myself I no longer need, that no longer serve me. When I leave tomorrow it will be with a full and grateful heart. Ready to step into the new and knowing that the next time I need to press the pause button Fiji will be here waiting for me.