Monthly Archives: July 2015

Acknowledging the Ebb and Flow….

Have you ever noticed how your life has an ebb and flow? Sometimes things flow easily and you feel that everything is in alignment. All your ducks are in a row, you’re on top of it all and making things happen. Then for some reason, out of the blue, it will all shift and change and you are in a much boggier place. You feel weighed down by your responsibilities and overwhelmed by all that you need to get done. Sometimes this shift will happen quite independently of any day to day changes in your life. You can one day feel good about exactly the same things that will tomorrow feel too hard to deal with. Sometimes you just begin to feel icky inside without any apparent reason.

I have been observing this pattern within myself recently and asking the question what really changes, what really causes this shift? How can we even out the ups and downs and come to a place of greater balance.

Bringing my awareness to this has made a difference, I have become very conscious of the internal shift when it occurs. Obviously there are external demands on our lives that can affect this massively but I have also noticed that the time and attention I give to myself and my own needs has an impact as well. How we respond in times when we feel heavy and less inspired holds the key

I have a daily routine. I meditate each morning for around 10 to 15mins. I write in my journal at night before I go to sleep. These two things change the way my day goes, they change how stressed I feel and they change the way I respond to the world.

I didn’t always do these things. Although the journaling has been with me on and off for many years. What I notice is that when life starts to move away from an easy flow it will generally coincide with letting something in my routine go. These small things I do each day are acts of self-care or self- love that help me to respond to what it is I am feeling in each and every moment and this in turn guides me to actions that are in alignment with who I am and where I want to go.

If I let my routine slide I will find myself sitting in the tension of being out of sync, out of flow and feeling but not quite getting to what it is that needs my care inside. In the past I have been so uncomfortable with the internal feeling of tension that I have tried to block it with food, or TV or a couple of glasses of wine. I will procrastinate and avoid and generally behave in a way that isn’t productive. I do these things to distract myself from the icky feeling of tension but they do not offer a solution, the tension remains and becomes louder.

Recently I have changed my approach. I now recognise the tension as a signal that I need more of myself that some part of me requires my attention and the best way to shift to a lighter frequency is to address that. I still resist taking action for a while and I need to approach myself gently with a hot bath or some gentle music. This will generally assist me to a deeper level of supporting myself to find what it is this tension is trying to tell me. I can move to journaling or meditation or sometimes, I just suddenly become aware of what it is I need to do.

We have some much more power to change our experience that we can ever imagine. Feeling a downward spiral in your energy is, in my experience a gift. There is gold there waiting to be revealed. It may be a need that is not being met or that some change is necessary, that you need to reach out for support or that you have drifted to far from what it is your heart truly desires.

Internal turmoil is an invitation to respond to life differently, to make another choice, a choice to support yourself especially the most vulnerable parts of you. The parts that carry your hopes and dreams and also your wounds. Each of these moments is a chance to heal inside to bring your dreams to life and to live deeper.

So I invite you to test your own waters. The next time you find you have shifted into a boggy energy or that you are out of the flow and feeling down or grumpy with life. Pause for a moment and ask yourself, what is it that I need? What is it within me that needs my attention? Try out a few small acts of self-care, a walk, a hot bath, or early night. Start the process of internal dialogue, love yourself enough to know you deserve your own time and attention and let me know in the comments below what changes for you…..what is revealed that you didn’t expect…. How quickly you are able to shift back to joy

Paula xx

You are beautiful, You are Perfect, You are Loved…..

Where is your anchor point?

Where do you hang the hat of your self worth?

Do you look to the world to show you that you are valued?

Do you need the approval of others to feel love?

I overheard a conversation at the hairdressers the other day….One Mum asking another “what makes children tell lies?” the timing of this overhearing set off a series of clicks in my consciousness. I had had a week of observing some of the most important people in my world struggle with their own sense of self worth. I know this groove myself, like a well worn pair of shoes. The endless cycle of negative self talk, feeling unloved, struggling with body image, trying so hard to be perfect, looking for everyone else’s approval and never feeling good enough.

So how is this related to my overheard conversation? So much of our experience as an adult comes back to what occurred when we were small. This pattern of low self esteem and low self worth all begins with our attempts as small children to make our parents/grandparents/aunts/uncles/teachers happy.

A child will tell you a lie if that’s when they think you want to hear. As a child you learn very quickly what elicits a positive response from the world around you,and also what will ellicit a negative consequence. From a child’s eye view the world is simple…”what I do that gets love and approval is good about me and what I do that gets me in trouble is bad about me”.. As a child we simply desire love and approval and sometimes this means changing ourselves to fit within prescribed limits. We learn to censor our spirit, to be seen and not heard, to supress our nature to comply with the world. We channel our energy not into what makes our heart sing but into what gains us the most love and approval. We learn that self worth comes from outside ourselves.

This is understandable, as a child it is very hard to make sense of the complex adult world and the relationships in it. We all still have a small child inside of us with unrealised dreams and sometimes a trampled spirit and a heart that is confused about how to be loved.

The truth is that we arrive in this world divinely perfect in every way. That divine spirit still resides within all of us. We do not need to change who we are to be loved or to feel worthy We just need to be ourselves.

So its time to stop beating yourself up for being, too fat, not pretty enough, to loud, to intense, to flaky, not smart enough, not brave enough, too needy, not self loving enough. Instead turn within and find that place inside where your unique divine sprit resides and to offer yourself the love and approval you crave. There is a small child waiting there for you, for your love, for your care and for your hopes and dreams. That’s where you can anchor yourself, this is your safe harbour.

It may not feel easy at first, you may even resist it not believing it will give you what you need, but I promise you if you keep working at it. Gently getting to know who you really are and offering yourself the love that you crave everything will change in ways you cant even imagine.

Its time to stop looking for what you need from outside of yourself. Its time to be you. Fall in love with yourself as you are. You’re the most perfect you in existence xxx